A post shared by KokosNatural (@kokosnatural) on Mar 31, 2018 at 6:01am PDT A post shared by KokosNatural (@kokosnatural) on Jan 23, 2018 at 2:50am PST A post shared by KokosNatural (@kokosnatural) on Nov 14, 2017 at 5:52am PST A post shared by KokosNatural (@kokosnatural) Continue reading
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“Organic” is the word used to describe plants that have been grown free of pesticides, herbicides, chemicals and genetic manipulation. Continue reading
These wonderful Chewy Coconut Sugar Cookies are an adaption of my Coconut Oil Chocolate Chip Cookies. Those are some of the best cookies I have ever made and many of you that made them, agree. Crisp edges with perfectly chewy centers are the stuff my cookie Continue reading
Scrambled, hard boiled, soft boiled, poached, baked, coddled, sunny side up, over easy, in an omelette or a souffle — there are endless ways to cook eggs. No matter how you like your eggs, they are a healthy and delicious addition to any meal. One Continue reading
Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance. But walking’s benefits go even further — here are 10 more reasons to start, or keep,walking. Continue reading
Punny Produce There are lots of fun facts about fruits and vegetables. For instance, the average American eats 10,000 carrots over the course of his life. You can drink a glass of water or eat a cantaloupe — the fruit is 90 percent water. The Continue reading
Many raw food advocates sing the praises of juicing vegetables as a way of taking in a variety of nutrients and improving your health. Many people do not think of juice when it comes to celery, but celery juice offers vitamins and minerals as well Continue reading
Drinking fresh juices before you exercise may give you added nutrients necessary to help maintain your stamina and endurance. According to Jennifer K. Nelson, a registered dietitian, fresh fruit and vegetable juices contain the same beneficial vitamins, minerals and plant chemicals that you get from Continue reading
While it’s possible to eat healthfully without eating vegetables, the nutrients found in vegetables provide essential building blocks for your body’s health, making vegetables a vital part of any truly nutritious diet. That said, it’s still possible to have a relatively healthy diet that does Continue reading
Juicing vegetables offers many health benefits because vegetables are rich in nutrients. Some vegetables are more nutrient-dense and make better candidates for juicing than others. Combining a few different vegetables is a good way to get a diverse blend of vitamins and minerals that support Continue reading
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